Vitamin C plays a pivotal role in the synthesis of collagen, a protein that forms the foundation of our skin, tendons, ligaments, and blood vessels. Adequate intake of vitamin C promotes healthy skin by supporting the production of collagen, which contributes to skin elasticity, firmness, and a youthful appearance.
Furthermore, PQQ has been studied for its potential neuroprotective properties. Preliminary research suggests that PQQ may support cognitive function and protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Some studies indicate that PQQ can enhance the growth of nerve cells and potentially reduce memory loss. For individuals concerned about cognitive decline or seeking to improve mental clarity, PQQ supplementation could be a promising option.
Another interesting area of research involves the synergistic potential of PQQ when combined with other dietary compounds. Co-supplementation with nutrients that have complementary effects—such as Coenzyme Q10—may enhance the overall benefits, although understanding the interactions and cumulative half-lives of each compound becomes crucial in formulating effective regimens.
One essential point that Lynch emphasizes is the importance of a holistic approach to health. While PQQ has numerous benefits, it is not a cure-all. It should be complemented by a balanced diet, regular physical activity, and other healthy lifestyle choices. PQQ can be more effective when combined with other nutrients, such as CoQ10, which also supports mitochondrial function, leading to synergistic effects that enhance overall health.