Before adding any new supplements to your wellness regimen, it is vital to consult with a healthcare professional, particularly if you have underlying health conditions or are taking medications. Berberine is typically consumed in doses ranging from 500 mg to 1500 mg daily, divided into several doses to enhance absorption. MicroPQQ can be taken in doses ranging from 10 mg to 20 mg daily.
At Holland & Barrett, customers seeking to harness the benefits of PQQ can choose from a variety of high-quality supplement options. Whether you prefer capsules, tablets, or powders, the store’s range caters to different preferences and lifestyles. It’s important, however, for individuals to consult healthcare professionals before starting any new supplement regimen, particularly if they have pre-existing conditions or are on medication.