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Furthermore, PQQ's role in mitochondrial biogenesis—the process by which new mitochondria are formed—cannot be overlooked. Enhanced mitochondrial function is critical for overall energy production and cellular efficiency. During times of infection, the body requires additional energy to mount an effective immune response. PQQ supplementation may help improve energy levels and resilience, allowing individuals to better cope during illnesses.


In conclusion, β-nicotinamide mononucleotide offers a fascinating glimpse into the future of age-related health and longevity. While no supplement can halt the aging process entirely, NMN presents an exciting opportunity to support healthy aging and improve the quality of life as we grow older. As research continues to unfold, it may soon become a staple in the wellness regimens of those seeking to maintain their vitality for years to come. However, as with any supplement, individuals should consult healthcare professionals before starting any new regimen to ensure safety and efficacy tailored to their unique health needs.


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PQQ possesses significant antioxidant properties, helping to neutralize free radicals in the body. This action may protect cells from oxidative stress, which is linked to various chronic diseases, including cardiovascular disease and neurodegenerative disorders. By reducing oxidative damage, PQQ may contribute to long-term health and longevity.


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