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When considering supplementation, however, it’s essential to consult with a healthcare professional. Understanding your unique health profile, dietary needs, and any potential interactions with medications is crucial for safely incorporating new supplements into your routine.


Gut Health Supplements for Digestive Wellness

A Supplement, Not a Substitute


Scientific Evidence and Research


On the other hand, PQQ is a relatively newer player in the field of life extension. This redox cofactor has gained popularity due to its role in promoting mitochondrial biogenesis, which is the process of creating new mitochondria. Early studies suggest that PQQ can stimulate the growth of new mitochondria in cells, helping to enhance energy production and reduce cellular aging. Moreover, PQQ has powerful antioxidant properties, protecting cells from oxidative damage and inflammation.


In addition to its antioxidant capabilities, PQQ has been found to influence mitochondrial biogenesis, a process through which new mitochondria are formed to meet the energy demands of the cell. For instance, research has demonstrated that PQQ can stimulate the expression of proteins involved in mitochondrial biogenesis, such as PGC-1α (peroxisome proliferator-activated receptor gamma coactivator 1-alpha). This activation is crucial, as an increase in mitochondria within cells correlates with enhanced energy production and improved cellular function, particularly during periods of metabolic stress.


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