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Citrus Fruits: Oranges, lemons, grapefruits, and tangerines are renowned for their high vitamin C content.

Incorporating PQQ into one’s diet can be achieved through natural food sources or supplements. While foods rich in PQQ can offer substantial health benefits, supplementation may provide a more concentrated dose, particularly for individuals looking to enhance their mitochondrial function for specific health needs. However, as with any supplement, it is essential to consult healthcare professionals prior to starting a regimen.


Sources of Pentadecanoic Acid


 

PQQ possesses significant antioxidant properties, helping to neutralize free radicals in the body. This action may protect cells from oxidative stress, which is linked to various chronic diseases, including cardiovascular disease and neurodegenerative disorders. By reducing oxidative damage, PQQ may contribute to long-term health and longevity.


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