Vitamin C is an essential nutrient that the human body cannot produce on its own. It must be obtained through dietary sources such as fruits and vegetables, with citrus fruits, strawberries, and bell peppers being particularly rich in this vitamin. Its importance cannot be overstated; Vitamin C aids in the growth and repair of tissues, helps the body absorb iron from plant-based foods, and supports the immune system in combating infections. Furthermore, as an antioxidant, it protects cells from the damaging effects of free radicals, which can lead to chronic diseases and aging.
Another critical aspect covered in the handbook is the potential health risks associated with certain additives. Some plasticizers, for example, have been scrutinized for their endocrine-disrupting properties, leading to calls for alternative, safer substances. The handbook offers insights into emerging trends in the development of bio-based and non-toxic additives which aim to mitigate these concerns while maintaining material performance.