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Collagen is a crucial protein responsible for maintaining the health of our skin, bones, and joints. Vitamin C plays a pivotal role in the synthesis of collagen, ensuring that our connective tissues remain strong and flexible.

2. Enhanced Performance Many athletes and fitness enthusiasts use pre-workout supplements to boost energy, focus, and endurance. These products often contain ingredients like caffeine, beta-alanine, and creatine, which have been shown to enhance athletic performance and delay fatigue during intense exercise.


 

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