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Beta-nicotinamide is more than just a vitamin—it is a vital nutrient that contributes significantly to cellular health, energy production, and overall well-being. From improving skin appearance to potentially safeguarding cognitive function and supporting metabolic health, its benefits are wide-ranging. As research continues to explore the full potential of beta-nicotinamide, it is becoming increasingly evident that incorporating this nutrient into our diets—through food sources rich in B vitamins, supplements, or topical applications—can play a crucial role in promoting health and preventing disease.


 

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While many people turn to supplements to fulfill their daily vitamin C requirements, it is always best to obtain nutrients from natural food sources. Some excellent sources of vitamin C include:

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