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Research on PQQ is still in the early stages, yet the implications of its effects on mitochondria and cellular health are promising. By enhancing mitochondrial biogenesis and countering oxidative stress, PQQ promotes not only energy production but also resilience against various stressors. As scientific understanding of mitochondrial roles in health and disease expands, the potential for using compounds like PQQ in clinical settings may become a crucial aspect of integrative health strategies.


 

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Leafy Greens: Spinach, kale, and Swiss chard are not only rich in iron but also contain notable amounts of vitamin C.

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