While both vitamin B12 and folic acid play essential roles in supporting health, their functions in the body differ. Vitamin B12 is crucial for the formation of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. Folic acid is also involved in DNA synthesis and cell division, making it vital for the growth and repair of tissues. Additionally, folic acid is especially important during pregnancy for the development of the fetal neural tube.
CoQ10, on the other hand, is a well-known nutrient that is found in every cell of the body, and is essential for the production of ATP. It serves as a key player in the electron transport chain, a series of reactions that occur in the mitochondria to generate energy. CoQ10 also exhibits potent antioxidant properties, which help to neutralize free radicals and reduce oxidative damage. As we age, CoQ10 levels naturally decline, which can lead to reduced energy levels and increased susceptibility to various health issues.