Despite the potential benefits, the effectiveness of cleanse dietary supplements varies significantly among individuals. While some people may experience positive outcomes, others may find little to no impact. Moreover, the body is equipped with its own natural detoxification systems—primarily the liver, kidneys, and digestive tract—which efficiently remove waste when adequately nourished.
While supplements can be a convenient way to meet your daily vitamin C requirements, it’s always beneficial to obtain nutrients from whole foods whenever possible. Here are some excellent food sources of vitamin C: