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Furthermore, PQQ may have a role in cardiovascular health. Some studies have observed that supplementation with PQQ can lead to improvements in heart function and may help reduce the risk of heart-related issues. This is likely due to its ability to inhibit inflammatory processes and improve lipid profiles. By promoting healthier blood circulation and reducing inflammation, PQQ could serve as a complementary approach to traditional cardiovascular health strategies.


Research has suggested that PQQ may improve cognitive function and memory, making it a subject of interest for those wishing to support overall brain health. Its neuroprotective qualities may aid in reducing the risk of neurodegenerative diseases, thus presenting it as a promising supplement for aging populations.


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Vitamin B12 and folic acid are essential nutrients that play distinct roles in the body. While they are both involved in various physiological processes, they are not the same. In this article, we explore the differences between vitamin B12 and folic acid, their individual functions, and why they are both crucial for overall health.

PQQ is a recently discovered vitamin-like compound that is essential for various biological processes. Found in foods such as fermented soybeans, green tea, and kiwi, PQQ is known to support mitochondrial health and function. Mitochondria are the energy powerhouses of our cells, responsible for producing adenosine triphosphate (ATP), the energy currency of the cell. By promoting mitochondrial biogenesis — the process by which new mitochondria are formed — PQQ helps to enhance energy production.


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