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Children: The daily intake of vitamin C for children is lower than that of adults. For children aged 1-3 years, the recommended amount is 15 mg, while children aged 4-8 years should aim for 25 mg per day. Adolescents between 9-13 years old can follow the adult guidelines.

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Moreover, CoQ10 has been studied for its potential benefits in various health conditions, particularly in cardiovascular health. Research suggests that it may help lower blood pressure, improve heart function, and reduce the risk of heart disease. Its antioxidant properties also help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to aging and various diseases.


When taken together, CoQ10 and PQQ exhibit synergistic effects that can amplify their individual benefits. The combination supports mitochondrial health, enhances energy production, and increases the body’s resilience against oxidative stress. Research suggests that this duo can significantly improve the efficiency of energy metabolism, which is particularly beneficial for individuals with chronic fatigue or conditions that hinder energy production.


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