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4. Antioxidant Protection Both nutrients possess strong antioxidant properties, helping to neutralize free radicals and protect cells from oxidative damage. This is vital for maintaining overall health and preventing chronic diseases.


In summary, the dynamic duo of CoQ10 and PQQ provides a powerful strategy for enhancing energy production, promoting mitochondrial health, and combating oxidative stress. Whether you are looking to boost your athletic performance, improve cognitive function, or support heart health, this pair of supplements may offer significant advantages. With ongoing research highlighting their potential benefits, CoQ10 and PQQ are certainly worth considering for anyone aiming to enhance their overall health and vitality.


Adults: The average recommended daily intake for adult men and women is around 75 to 90 milligrams (mg). However, certain conditions such as pregnancy, breastfeeding, smoking, and illness may warrant higher doses.

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