One of the primary benefits of PQQ is its role in boosting energy levels. By promoting mitochondrial function, PQQ may help enhance energy production, leading to improved stamina and reduced fatigue. This effect may be particularly beneficial for individuals with high physical demands or those who experience fatigue due to lifestyle factors.
Research has indicated that both PQQ and CoQ10 may have protective effects on cognitive function. PQQ's neuroprotective properties can help support brain health by reducing oxidative stress and inflammation, which are implicated in neurodegenerative conditions. CoQ10 supplementation has also been linked to improved cognitive function and memory, particularly in aging populations. When taken together, these compounds may provide a comprehensive approach to maintaining cognitive health.
First, it is important to recognize that PQQ is not a vitamin in the conventional sense; however, research suggests it may possess vitamin-like properties. It is primarily known for its ability to promote mitochondrial biogenesis, the process by which new mitochondria are formed within cells. This function is crucial because mitochondria are the powerhouses of cells, generating adenosine triphosphate (ATP), the energy currency that fuels a myriad of cellular activities. Enhanced mitochondrial function is associated with improved energy levels, better physical performance, and increased cognitive capabilities.