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Pyrroloquinoline quinone (PQQ) is a lesser-known compound that has gained attention for its neuroprotective and energy-enhancing properties. Like ubiquinol, PQQ is also an antioxidant but has a unique mechanism of action. It is known to stimulate the production of new mitochondria—the powerhouse of the cell—through a process called mitochondrial biogenesis. This not only enhances energy production but also improves cellular efficiency.


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One of the most exciting areas of research surrounding PQQ is its neuroprotective properties. Studies have indicated that PQQ may protect neurons from oxidative stress and apoptosis (programmed cell death), which are significant factors in neurodegenerative diseases such as Alzheimer's and Parkinson's. PQQ has been shown to support cognitive function, with some research suggesting it may help to improve memory and learning abilities. The antioxidant properties of PQQ play a vital role in this neuroprotection, as they help to mitigate oxidative damage in the brain.


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