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If it’s challenging to meet your daily Vitamin C requirements through diet alone, consider taking Vitamin C supplements. Always consult a healthcare professional before starting any supplementation.

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Seniors: As we age, our nutritional needs change. Older adults should aim for a daily intake of approximately 100-120 mg of vitamin C to support their immune function and overall health.

In recent years, the popularity of dietary supplements has surged as people seek to enhance their health and vitality. One supplement that has garnered attention is Pyrroloquinoline quinone (PQQ), particularly in its bioavailable form known as BioPQQ. This article explores the benefits of PQQ capsules with BioPQQ, especially concerning mitochondrial health and overall well-being.


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