Despite their benefits, dietary supplements are not without risks. The regulation of these products varies significantly from country to country, leading to potential issues regarding quality, purity, and efficacy. In some regions, manufacturers are not required to prove the safety and effectiveness of their products before they hit the shelves. Consequently, consumers may inadvertently purchase supplements that contain harmful ingredients or dosages that exceed what is deemed safe. The lack of standardization also raises questions about the reliability of labels, making it crucial for users to choose reputable brands that adhere to third-party testing.