Collagen is a protein that provides structure to your skin, bones, muscles, and tendons. Vitamin C plays a vital role in collagen synthesis, which promotes wound healing and keeps your skin healthy and youthful. By incorporating vitamin C into your diet, you can improve the elasticity and firmness of your skin.
While the benefits of PQQ are promising, it is important to approach supplementation with caution. Individuals interested in exploring PQQ may consider consulting a healthcare professional, particularly if they have existing health conditions or are taking other medications. Additionally, it’s crucial to source high-quality supplements from reputable manufacturers to ensure safety and efficacy.