Despite the promising findings surrounding PQQ, it is essential to recognize that research is still ongoing. While current studies highlight its potential benefits, more extensive clinical trials are necessary to fully understand its efficacy and safety in humans. As science continues to explore the depths of this unique compound, the possibilities for its application in medicine and nutrition may become clearer.
Moreover, both supplements are generally well-tolerated, with few reported side effects. This makes them suitable for various populations, including older adults, athletes, and those dealing with chronic illnesses. However, as with any supplement, it is essential for individuals to consult healthcare professionals before beginning any new regimen, especially if they have pre-existing health conditions or are taking other medications.