CoQ10 is a naturally occurring antioxidant found in every cell of the human body, playing a crucial role in the production of adenosine triphosphate (ATP), the energy currency of cells. As we age, the levels of CoQ10 in our bodies tend to decline, which can affect our energy production and overall cellular function. Supplementing with CoQ10 is known to support heart health, improve energy levels, and enhance physical performance. Additionally, emerging research suggests that CoQ10 may play a role in reducing oxidative stress, benefiting conditions such as hypertension, neurodegenerative diseases, and chronic fatigue syndrome.