pqq benefits and side effects

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The brain is one of the most energy-demanding organs in the body and is particularly susceptible to oxidative stress due to its high oxygen consumption. The neuroprotective effects of PQQ, combined with the energy-boosting abilities of CoQ10, make this duo particularly appealing for cognitive health. Studies have indicated that supplementing with both CoQ10 and PQQ may support memory, learning, and overall brain function, potentially providing a safeguard against cognitive decline associated with aging.


One of the primary reasons people turn to dietary supplements is the belief that they can help fill nutritional gaps in their diets. Many individuals struggle to obtain necessary nutrients solely through food due to various lifestyle factors, including busy schedules, dietary restrictions, and food preferences. Supplements offer a convenient way to ensure that one is meeting their nutritional needs. For example, vegetarians and vegans may find it challenging to get enough vitamin B12, iron, or omega-3 fatty acids from plant-based sources alone, prompting them to consider supplementation.


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