Leafy Greens: Spinach, kale, and Swiss chard are not only rich in iron but also contain notable amounts of vitamin C.
Moreover, both CoQ10 and PQQ support cardiovascular health. CoQ10 can improve endothelial function and promote healthy blood pressure, while PQQ may enhance heart muscle function and reduce the risk of developing heart disease. This dual action on the cardiovascular system is invaluable, especially as heart health becomes an increasing concern in aging populations.