PQQ is a redox cofactor that plays a crucial role in mitochondrial function and energy metabolism. It is found in various foods, including fermented soybeans, green peppers, and spinach. PQQ is notable for its ability to stimulate the growth of new mitochondria, a process known as mitochondrial biogenesis. This function is particularly important as mitochondria are the powerhouses of the cell, converting nutrients into energy. More mitochondria can lead to increased energy production, which is especially beneficial for active individuals and those experiencing fatigue.
3. Anti-Inflammatory Properties Inflammation is a significant underlying factor in many chronic diseases. Emerging evidence suggests that pentadecanoic acid may possess anti-inflammatory properties, potentially allowing it to mitigate inflammation-related conditions. This can be particularly beneficial for individuals suffering from chronic pain or autoimmune disorders.