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Digestive issues such as nausea, stomach cramps, or diarrhea may occur, particularly when individuals take higher doses than recommended. It is advisable for new users to start with a lower dosage to assess their tolerance before gradually increasing it. Staying hydrated and taking the supplement with food may also help mitigate gastrointestinal discomfort.
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PQQ, on the other hand, is a lesser-known compound that has garnered attention for its unique health benefits. It is a redox cofactor that facilitates various biochemical reactions and is thought to support mitochondrial function, which is crucial for energy metabolism. PQQ is also known for its neuroprotective properties, potentially promoting cognitive health and safeguarding against age-related decline. Research indicates that PQQ can help stimulate the growth of new mitochondria, a process known as mitochondrial biogenesis, thus enhancing the cells' ability to produce energy efficiently.
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