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The Importance of Nutritional Food Supplements


Side Effects and Considerations


Children: The daily intake of vitamin C for children is lower than that of adults. For children aged 1-3 years, the recommended amount is 15 mg, while children aged 4-8 years should aim for 25 mg per day. Adolescents between 9-13 years old can follow the adult guidelines.

As interest in natural health compounds continues to grow, natural PQQ stands out as a promising player in the field of wellness. With its potential benefits for mitochondrial function, cognitive health, cardiovascular support, and antioxidant protection, PQQ merits further exploration. While incorporating PQQ-rich foods into one's diet is an excellent strategy for harnessing its benefits, understanding the role of this compound in health promotion is pivotal for future research and potential therapeutic applications. As science continues to unravel the mysteries of natural compounds, PQQ may become a key component in the quest for enhanced health and longevity.


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