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Although PQQ is found in small amounts in food, its systemic effects on health are significant, leading researchers to consider supplementation as a viable option for those who may not receive enough PQQ through diet alone. However, it’s essential to focus on obtaining this compound from natural sources as much as possible, as supplements may not always offer the same benefits without the accompanying nutrients found in whole foods.
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In addition to its role in energy metabolism, PQQ has also demonstrated antioxidant properties. Antioxidants are vital for neutralizing free radicals, which can cause oxidative stress and damage to cells. By reducing oxidative stress, PQQ may help protect against various chronic diseases and age-related conditions. This protective effect on cells aligns with the growing interest in preventative health measures, highlighting the importance of incorporating potent nutrients like PQQ into our diets.
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