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Cognitive Benefits


 

1. Agricultural Applications


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Seniors: As we age, our nutritional needs change. Older adults should aim for a daily intake of approximately 100-120 mg of vitamin C to support their immune function and overall health.

Conclusion


Food Sources of Vitamin C

Moreover, PQQ appears to have an influence on metabolic processes. It has been linked to improved insulin sensitivity, which can be beneficial for individuals managing blood sugar levels. Enhanced insulin sensitivity often leads to better glucose metabolism, which is crucial for maintaining healthy energy levels and reducing the risk of type 2 diabetes.


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