Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in supporting overall health and wellness. It is an essential vitamin, meaning that our bodies cannot produce it naturally, and therefore, we need to obtain it from external sources such as food and supplements. Vitamin C is renowned for its powerful antioxidant properties, which help protect our cells from oxidative damage caused by harmful free radicals.
While macronutrients like carbohydrates, proteins, and fats are essential for energy and growth, micronutrients supplement are equally important for maintaining overall health. These supplements provide vitamins and minerals that are crucial for various physiological processes. For example, vitamin D is essential for bone health, vitamin C supports the immune system, and iron is necessary for oxygen transport in the blood. Incorporating micronutrients supplements into your diet can prevent deficiencies that might lead to chronic health issues and ensure your body has all the necessary tools for optimal function.