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Coenzyme Q10, or CoQ10, is a naturally occurring antioxidant found in every cell of the body. It is vital for the production of adenosine triphosphate (ATP), the primary energy carrier in cells. Like PQQ, CoQ10 is involved in mitochondrial function, providing energy necessary for cellular activities. The body's levels of CoQ10 can decrease with age, certain medical conditions, and the use of specific medications, particularly statins.


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PQQ, on the other hand, is a lesser-known compound that has garnered attention for its unique health benefits. It is a redox cofactor that facilitates various biochemical reactions and is thought to support mitochondrial function, which is crucial for energy metabolism. PQQ is also known for its neuroprotective properties, potentially promoting cognitive health and safeguarding against age-related decline. Research indicates that PQQ can help stimulate the growth of new mitochondria, a process known as mitochondrial biogenesis, thus enhancing the cells' ability to produce energy efficiently.


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In conclusion, PQQ is emerging as a versatile nutrient that offers a myriad of health benefits. From enhancing mitochondrial function and providing antioxidant support to bolstering cognitive performance and promoting heart health, its potential is profound. As part of a holistic approach to health, incorporating PQQ from trusted sources like Holland & Barrett may contribute to a more vibrant and energetic life. As research continues to unveil the full range of PQQ’s benefits, one thing is clear this remarkable compound is worthy of a place in our daily health and wellness routines.


 

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