Nerve health is essential for transmitting signals throughout your body. Nerve health supplements typically contain ingredients like alpha-lipoic acid, acetyl-L-carnitine, and B vitamins. Alpha-lipoic acid has antioxidant properties that protect nerve cells from damage. Acetyl-L-carnitine supports nerve cell regeneration and reduces pain associated with nerve damage. B vitamins, especially B1, B6, and B12, are crucial for nerve function and can help alleviate symptoms of neuropathy.