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While folic acid is naturally found in certain foods, including leafy green vegetables, legumes, and fortified cereals, supplementation is common to ensure consistent and sufficient intake. Many individuals choose to take folic acid supplements, especially when dietary sources may be insufficient. However, it is essential to consult with healthcare professionals before starting any supplementation regimen.
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As technology advanced, so did QQ. The platform underwent numerous iterations, adapting to the revolutionary changes brought forth by smartphones and mobile applications. The introduction of QQ Mobile allowed users to stay connected on the go, further solidifying QQ's relevance in the face of rising competition from newer messaging apps like WeChat. This adaptability has been crucial in maintaining its user base, which still numbers in the hundreds of millions.
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