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So where can individuals find Vitamin PQQ? While it is present in small amounts in some foods, such as green tea, kiwi, and fermented soy products like natto, supplementation may be a more effective way to achieve therapeutic levels of this vitamin. PQQ supplements are widely available, and many people take them to harness their potential health benefits.


The Synergistic Effect of PQQ and CoQ10


5. Advanced Oxidation Processes (AOPs)


2. Disinfectants Ensuring that water is free from pathogens is critical. Disinfectants such as chlorine, chloramines, and ozone are utilized to kill bacteria, viruses, and other microorganisms, making the water safe for human consumption.


Sulfuric acid

 

Additionally, it is vital to understand that dietary supplements are not intended to replace a balanced diet. While they can aid in filling nutritional deficiencies, they cannot provide all the benefits of a diverse and healthy diet comprised of whole foods. Fruits, vegetables, whole grains, and lean proteins offer a variety of nutrients and compounds that work together synergistically to promote health in ways that supplements cannot.


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