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Biological Functions of PQQ


pqq what is it

pqq

Recent studies suggest that PQQ may also have neuroprotective properties. By promoting the production of brain-derived neurotrophic factor (BDNF), PQQ can support the growth and survival of neurons, which is crucial for maintaining cognitive health. This makes PQQ an exciting compound for those seeking to enhance mental clarity and protect against age-related cognitive decline.


While the benefits of PQQ are compelling, it’s essential to approach supplementation mindfully. As with any supplement, potential users should consult with a healthcare provider before incorporating PQQ into their routine, especially if they have existing health conditions or are taking medications.


The recommended dosages can vary based on individual needs, but common daily dosages for CoQ10 are typically between 100 to 300 mg, while PQQ is often taken at 10 to 20 mg. Monitoring your body’s response to these supplements can help determine the most effective dosage for your personal health goals.


Understanding CoQ10 and PQQ


What is PAM?


2. Routine Convenience: For those who have a nighttime supplement routine or find it more convenient to remember, taking folic acid at night can become a consistent part of their daily regimen.

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