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Pyrroloquinoline Quinone is a relatively newer entrant in the world of nutritional supplements. Like CoQ10, PQQ possesses antioxidant properties but also offers unique benefits. Research indicates that PQQ can stimulate the production of new mitochondria, a process known as mitochondrial biogenesis. This is vital because mitochondria are the powerhouses of our cells, and increasing their number can lead to improved energy metabolism and enhanced cellular function.
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Moreover, PQQ exhibits neuroprotective properties, which are particularly beneficial for brain health. Studies have indicated that the compound may help in the prevention of neurodegenerative diseases by supporting mitochondrial function and reducing oxidative damage in neuronal cells. This effect is critical since neurons are highly dependent on energy and are particularly vulnerable to mitochondrial dysfunction.
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