CoQ10 is a fat-soluble antioxidant found in every cell of the body, but is particularly concentrated in the heart, liver, and kidneys. It plays a critical role in the production of adenosine triphosphate (ATP), the primary energy carrier in cells. ATP is essential for various cellular processes, including muscle contraction, protein synthesis, and cellular repair. As we age, natural levels of CoQ10 decline, which can lead to decreased energy levels and increased oxidative stress within cells. Therefore, supplementing with CoQ10 can help replenish these levels, enhance energy production, and support overall vitality.