Additionally, it is vital to understand that dietary supplements are not intended to replace a balanced diet. While they can aid in filling nutritional deficiencies, they cannot provide all the benefits of a diverse and healthy diet comprised of whole foods. Fruits, vegetables, whole grains, and lean proteins offer a variety of nutrients and compounds that work together synergistically to promote health in ways that supplements cannot.
In addition to supporting mitochondrial health and cognitive function, PQQ has also been studied for its potential role in heart health. Some animal studies have shown that PQQ can reduce the risk of heart damage after ischemic events, such as a heart attack. It may also help lower blood pressure and improve lipid profiles by reducing levels of harmful LDL cholesterol. These cardiovascular benefits highlight the nutrient's potential as a key player in preventing one of the leading causes of death worldwide.
Moreover, the cognitive benefits of PQQ and CoQ10 are also noteworthy. Studies indicate that PQQ may enhance memory and learning by protecting neurons and promoting the growth of new brain cells. CoQ10 supports brain health by improving mitochondrial function and reducing oxidative stress, which is crucial for maintaining cognitive function. Together, these compounds may help combat age-related cognitive decline and support overall brain health.