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PQQ is a redox cofactor, found in various foods such as kiwifruit, green peppers, and fermented soybeans. It serves as a potent antioxidant, protecting cells from oxidative stress—a leading cause of cellular damage and aging. One of PQQ’s most remarkable functions is its ability to stimulate the growth of new mitochondria, the powerhouses of our cells. This process, known as mitochondrial biogenesis, can lead to enhanced energy metabolism, improved cognitive function, and increased resilience against cellular aging.


On the other hand, PQQ is a relatively newer player in the field of life extension. This redox cofactor has gained popularity due to its role in promoting mitochondrial biogenesis, which is the process of creating new mitochondria. Early studies suggest that PQQ can stimulate the growth of new mitochondria in cells, helping to enhance energy production and reduce cellular aging. Moreover, PQQ has powerful antioxidant properties, protecting cells from oxidative damage and inflammation.


Mitochondria, often referred to as the “powerhouses of the cell,” play a vital role in energy production through adenosine triphosphate (ATP) synthesis. These organelles are not solely responsible for energy metabolism; they also integrate into various cellular processes, including apoptosis, cellular signaling, and the regulation of metabolic pathways. One intriguing area of study in mitochondrial research is the role of pyrroloquinoline quinone (PQQ), a redox cofactor that has emerged as a significant player in cellular health and function.


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Beyond its role in mitochondrial function, PQQ also exhibits antioxidant properties, protecting cells from oxidative damage. It has been studied for its potential neuroprotective effects, with research suggesting it may promote cognitive health and memory function. PQQ is found in foods such as fermented soybeans, green peppers, and kiwi, but is often consumed as a supplement for its myriad health benefits.


Collagen Synthesis and Skin Health

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