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PQQ is a quinone compound that was first discovered in the early 1970s. It is found in a variety of foods, particularly in fermented products, and is known to play a critical role as a cofactor in enzymatic reactions. PQQ supports the function of certain dehydrogenases and is involved in cellular respiration, aiding the conversion of glucose and other substrates into energy. One of the key aspects of PQQ is its ability to stimulate mitochondrial biogenesis, a process that enhances the number and function of mitochondria within cells.


 

Lynch also highlights the role of PQQ in neuroprotection. Research indicates that PQQ may support cognitive function by promoting neuronal growth and protecting against neurodegenerative disorders. As the population ages, the need for effective strategies to enhance brain health is paramount. PQQ could be a key player in this realm, offering protective benefits to brain cells and potentially reducing the risks associated with conditions like Alzheimer's and Parkinson's disease.


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1. Enhanced Energy Levels By combining CoQ10 and PQQ, this supplement may support increased ATP production, resulting in higher energy levels and reduced fatigue. This can be particularly beneficial for athletes or anyone experiencing low energy.


Considerations and Limitations


While cooking can alter the nutrient content of foods, steaming or microwaving vegetables helps preserve their Vitamin C content better than boiling.

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