Increasingly, there is also a push for transparency in the pharmaceutical industry, with consumers demanding to know more about what is in their medications. Companies are responding to this demand by providing detailed information about their ingredients, including their sources and potential side effects.
One of the primary reasons people turn to dietary supplements is the belief that they can help fill nutritional gaps in their diets. Many individuals struggle to obtain necessary nutrients solely through food due to various lifestyle factors, including busy schedules, dietary restrictions, and food preferences. Supplements offer a convenient way to ensure that one is meeting their nutritional needs. For example, vegetarians and vegans may find it challenging to get enough vitamin B12, iron, or omega-3 fatty acids from plant-based sources alone, prompting them to consider supplementation.