Adding paprika to your food can also help your health. Containing capsicum and high in fibre, it can assist with digestion, breaking down foods more easily. Paprika is also high in vitamin C and is said to normalise blood pressure and improve circulation. So it’s definitely worth adding to your dishes in the winter to provide some extra warmth. As well as vitamin C, paprika also contains good levels of vitamin E, which helps the body produce red blood cells. That means it can help heal wounds. If you get a cut, sprinkle some of the powder on it and press gently with a clean cloth for a few seconds. The spice is loaded with antioxidants too, which fight cell damage, so it’s linked to helping prevent heart disease and cancer. It’s also an effective treatment against acne, rejuvenating your skin. The iron found in paprika is also said to encourage hair growth, by improving circulation to the scalp. And it can help maintain hair colour too, due to vitamin B6, which aids in the production of melanin, a pigment that gives your hair colour. But if you’re planning on using it for this reason, always test a small amount on your wrist first, just in case you have a reaction.
If you don't have any paprika in the house, you can use any number of alternate spices, as long as you realize that the flavor of the final product won't taste the same as it would with the sweet paprika. Use nutmeg, cinnamon or cloves instead of paprika in a deviled egg or potato salad recipe. Replace the paprika in chili with mace, mustard, garlic powder or cumin, or use ground ginger or black pepper instead of paprika in your favorite fried rice recipe.
Swap Paprika for Paprika
Mildness with Vibrancy




So, how can you substitute chili powder for paprika? Well, I can't really give you a standard substitution ratio. It's best to add it gradually, give your recipe a taste, and then adjust accordingly.

