Beyond supplementation, there are several lifestyle changes individuals can implement to support thymus health and immune function. Regular physical activity, a balanced diet rich in vitamins and minerals, adequate sleep, and stress management techniques are all integral to maintaining a healthy immune system. As our understanding of the immune system continues to evolve, it is increasingly clear that a holistic approach—combining diet, exercise, and potentially supportive supplements—may yield the best outcomes.
Integrating Solgar’s PQQ supplement into your daily routine is straightforward. It is typically recommended to take the supplement with meals to enhance absorption. As with any dietary supplement, it's crucial to consult with a healthcare provider, especially if you are pregnant, nursing, or have existing health conditions.