PQQ can be found in various foods, albeit in small quantities. Sources include fermented soybeans, green peppers, kiwi, spinach, and parsley. However, due to the limited dietary availability, supplementation with PQQ has become increasingly popular among health-conscious individuals. Supplements are available in various forms, often marketed for enhancing energy, cognitive function, and overall well-being.
4. Weight Management Certain pro supplements are formulated to support weight management goals. For instance, protein-rich supplements can promote satiety, helping individuals feel full longer and aiding in appetite control. Additionally, fat burners and thermogenic supplements may boost metabolism, thus supporting weight loss efforts.