Furthermore, PQQ has been shown to reduce inflammation, support cognitive function, and protect against neurodegenerative conditions. Studies suggest that PQQ may enhance learning, memory, and overall brain health, making it a compelling supplement for individuals concerned about cognitive decline. Additionally, its role in cellular signaling pathways suggests that PQQ can mitigate oxidative stress, protect cells, and promote longevity.
Before making any changes to your supplement routine, especially if you are pregnant or have specific health conditions, it’s advisable to consult with your healthcare provider. They can provide personalized recommendations based on your health status, dietary habits, and other individual factors.