PQQ is generally well-tolerated, but some individuals may experience mild side effects, including digestive discomfort or headaches. As with any supplement, it is crucial to consult a healthcare professional before starting PQQ, especially for those with pre-existing health conditions or those taking medications.
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Moreover, the pharmacokinetics of PQQ highlight the importance of absorption and distribution within the body. After oral ingestion, PQQ is rapidly absorbed and distributed throughout various tissues, including the brain and liver. Its quick absorption rates are beneficial for those seeking immediate effects, such as increased alertness or energy. However, the rapid elimination means that without consistent intake, the benefits may quickly diminish.
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