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Children: The daily intake of vitamin C for children is lower than that of adults. For children aged 1-3 years, the recommended amount is 15 mg, while children aged 4-8 years should aim for 25 mg per day. Adolescents between 9-13 years old can follow the adult guidelines.

Equally important is the practice of self-compassion. Many of us are our harshest critics, often feeling guilty for not achieving an unrealistic ideal of balance. It is essential to remember that imperfection is part of being human. Rather than chastising ourselves for not handling everything perfectly, we should celebrate the small victories and acknowledge the effort put into navigating our lives. Allowing ourselves grace in moments of chaos can foster resilience and a more positive mindset.


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Once the partially digested carbohydrates reach the small intestine, pancreatic amylase continues the work of salivary amylase. It further breaks down the remaining starches into simple sugars such as glucose, which is a crucial energy source for the body. Without adequate amylase, individuals may experience digestive discomfort and nutrient deficiencies, as carbohydrates are a primary fuel source for the brain and muscles.


The Role of Calcium


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