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One of the primary benefits of PQQ lozenges is their ability to enhance mitochondrial function. Studies have indicated that PQQ can stimulate the growth of new mitochondria in cells, a process known as mitochondrial biogenesis. By improving mitochondrial efficiency, PQQ may help enhance physical endurance and reduce feelings of fatigue, making it an excellent supplement for athletes and active individuals. Furthermore, improved energy production at the cellular level can lead to increased vitality and overall well-being.


Despite the encouraging research, it is essential to approach PQQ supplementation with caution. While studies suggest that it is relatively safe for consumption, individual responses can vary, and the long-term effects of high-dose supplementation are still not fully understood. Consultation with healthcare professionals before starting any new supplement regimen is advisable, especially for individuals with pre-existing health conditions or those taking other medications.


3. Fluoride In many communities, fluoride is added to drinking water to help prevent dental cavities. While it has significant dental health benefits, its use is also subject to regulation and ongoing debate regarding optimal levels and potential overexposure.


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