3. pH Adjusters Maintaining an optimal pH level is essential for effective water treatment. Chemicals like sodium hydroxide and sulfuric acid are used to lower or raise the pH as needed, ensuring that other treatment processes function efficiently.
Citrus fruits such as oranges, lemons, grapefruits, and tangerines are well-known for their high Vitamin C content. They are not only delicious but also a great way to boost your daily intake of this essential vitamin.
The recommended daily intake of folic acid varies depending on factors such as age, gender, and specific health conditions. For most adults, the recommended dietary allowance (RDA) is 400 micrograms (mcg) per day. Pregnant women or those planning to conceive may require higher doses, often prescribed by healthcare professionals.