Another notable benefit of PQQ is its potential role in cardiovascular health. PQQ has been shown to have antioxidant properties, which means it can help neutralize free radicals in the body. Excessive free radicals can lead to oxidative stress, a contributing factor in numerous chronic diseases, including heart disease. By reducing oxidative stress, PQQ may support heart health and improve overall cardiovascular function. Some studies have indicated that PQQ might also help lower LDL cholesterol levels, which is often referred to as “bad” cholesterol, providing yet another reason to consider its inclusion in a health regimen.
PQQ is a redox cofactor that is naturally found in various foods, such as kiwifruit, fermented soybeans, green peppers, and spinach. It has been researched for its potential to improve mitochondrial function, which is vital for energy production in our cells. Mitochondria are often referred to as the powerhouses of the cell, converting nutrients into energy. With age, mitochondrial function can decline, leading to fatigue and various health issues. This is where PQQ comes into play.