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Digestive issues such as nausea, stomach cramps, or diarrhea may occur, particularly when individuals take higher doses than recommended. It is advisable for new users to start with a lower dosage to assess their tolerance before gradually increasing it. Staying hydrated and taking the supplement with food may also help mitigate gastrointestinal discomfort.
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Beyond its impact on physical performance, glycyl glutamine also plays a role in supporting the immune system
. Glutamine is considered a vital nutrient for immune cells, particularly lymphocytes and macrophages, which are essential for the body’s defense mechanisms. Under stress, such as strenuous exercise or illness, the body’s glutamine levels can deplete, leading to impaired immune function....